Eating primarily plants can improve overall health. By reducing animal products, you lower your risk of heart disease, diabetes, and obesity. A diet rich in plants boosts fiber intake, promoting healthy digestion. Choosing plant-based foods doesn’t mean you have to give up favorite meals. Explore plant-based proteins like beans, lentils, and payday loan apps nuts for full nourishment. With plant-based choices, meals remain varied and nutrient-rich. Overall, a plant-based diet is great for the environment and your well-being.