Using meditation techniques is an excellent tool for stress management. With controlled breathing, you bring your mind to a peaceful state. Meditation alleviates stress and best payday loan apps anxiety by helping you focus on the present moment. Getting started with meditation is simple. Pick a calm environment to start. Begin with a few deep breaths, allowing yourself to fully relax. Spending just 15 minutes on this practice improves stress levels. Consistent practice brings mental clarity and calm.