The company recommends that an individual add 1 scoop of this creatine complement to an 8-ounce (oz) drink. The company suggests mixing 1 rounded teaspoon (tsp) of creatine powder with a protein shake or flavored beverage. If a trusted good friend suggests one, give it a shot. A study revealed that creatine supplement shot up athletes’ efficiency by 15% in bike sprinting and 6% in bench press. Lab-examined and vegetarian-friendly, this complement is devoid of any mixings, unflavored, sugar-free...
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