The purpose behind loading is to saturate the muscles with creatine, in order that it has a reservoir that may provide vitality throughout workouts. The point of taking creatine on a rest day is to m...
The #1 Creatine Monohydrate Mistake, Plus 7 More Lessons
- 2024. September 16.
- by Blanca Decicco
The purpose behind loading is to saturate the muscles with creatine, in order that it has a reservoir that may provide vitality throughout workouts. The point of taking creatine on a rest day is to m...