Blanca Decicco

The purpose behind loading is to saturate the muscles with creatine, in order that it has a reservoir that may provide vitality throughout workouts. The point of taking creatine on a rest day is to maintain the creatine phosphate content of your muscles raised for while you do workout next. So far as how you can take creatine, relating to timing, there’s no difference between taking creating before, during, or after a workout. Otherwise, there’s no evidence to recommend that it’s simpler than m...