Creatine Monohydrate: Do You Really Need It? This May A... by Brian Bavin Creatine Monohydrate: Do You Really Need It? This May A... by Brian Bavin Creatine Monohydrate: Do You Really Need It? This May Assist you to Decide! 2024. September 16. by Brian Bavin When wanted, phosphocreatine later binds with ADP to convert it again to ATP. When power demand is high (e.g. during muscle exertion) creatine phosphate donates its phosphate to ADP (adenosine diphos...