Mackenzie Titsworth

Even supposing creatine is present in certain foods like meat, fish, and poultry, a person needs to eat pounds of these foods day by day to equal a few grams of powdered creatine in a teaspoon. These dosages have been consumed in 4-5 equal doses per day for 5-7 days (loading phase). Most studies finished on creatine used approximately 20-30 grams per day. If you happen to notice signs of swelling and water retention, then it may be higher to switch from creatine monohydrate to HCL. Our powder i...