Introduction:
The ketogenic diet, or keto diet, has gained popularity in recent years as a dietary approach for weight loss, improved health, and increased energy. This high-fat, low-carbohydrate eating plan has been used for decades as a treatment for epilepsy, but it has since been adopted by many individuals seeking to improve their overall well-being. In this report, we will delve into the science behind the ketogenic diet, its benefits and drawbacks, and how to successfully implement it ...
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