Kory Fitzmaurice

Introduction The ketogenic diet, or keto diet, has gained significant popularity in recent years for its potential health benefits, particularly in regards to weight loss and improved mental clarity. This high-fat, low-carb diet has been shown to shift the body into a state of ketosis, where the body burns fat for fuel instead of carbohydrates. However, while some people swear by the ketogenic diet, others remain skeptical of its long-term effects on health. In this report, we will explore the ...