Introduction
The ketogenic diet, commonly known as the keto diet, has gained popularity in recent years as a method for weight loss and health improvement. The diet involves drastically reducing carbohydrate intake and replacing it with fats, leading the body to enter a state of ketosis. When in ketosis, the body burns fat for fuel instead of carbohydrates, which can result in rapid weight loss and other health benefits. In this report, we will delve into the science behind the ketogenic diet, ...
5 views
0 likes