Kathryn Chauvin

Myth: Taking biotin supplements will make your hair grow faster. Debunked: Biotin is a popular supplement believed to promote hair growth, but research shows mixed results on its effectiveness. While biotin deficiency can lead to hair loss, taking supplements without a deficiency may not necessarily speed up hair growth. It is always best to consult with a healthcare provider before adding any new supplements to your routine. Tip: Instead of relying solely on hair growth products, focus on m...