Why You Should Consider a Plant-Based Diet

A plant-based diet has many health benefits. Limiting animal foods, you lower your risk of heart disease, diabetes, and obesity. A diet rich in plants boosts fiber intake, promoting healthy digestion. Choosing plant-based foods doesn’t mean you have to give up favorite meals. Explore plant-based proteins like beans, lentils, and nuts for online casinos (www.casinosfusion.com) a complete diet. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. This way of eating supports both personal and environmental health.