There is no such thing as a actual technique to measure the extent of water retention, because it varies from individual to particular person. Some people go there to shed off some (or numerous) pounds, while other wish to beef up their physique. The writer recommends you experiment, however if you want something extra particular, start with creatine monohydrate. Generally, it's advised to drink at the least 4-5 liters of water per day throughout creatine intake. But more importantly, the water...
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