Cassandra Barringer

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Introduction In recent years, the ketogenic diet has gained popularity as an effective method for weight loss and improving overall health. This low-carb, high-fat diet has been shown to promote weight loss by inducing the body to burn fat for energy, leading to a state of ketosis. Ketosis is a metabolic state in which the body produces ketones as an alternative source of fuel when glucose is scarce. Understanding Ketogenic Weight Loss The ketogenic diet restricts the consumption of car...

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